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Leslie Sansone: Walk it Off in 30 Days Review
One of the biggest problems with workout DVDs is they’re usually not easy to just do. They take extra equipment, you need specific form and there is no one to check if you’re doing it right, or they’re...
View Article3 Common Weight Loss Motivation Mistakes to Avoid
Your mindset is your number one tool when you’re losing weight. If you’re not motivated, you’re not going to succeed. It’s as simple as that. When it comes to motivating yourself, there are tons of...
View ArticleDealing With Weight Loss Disappointment When You Get Off Track
No matter how hard you work at losing weight, there’s a good chance you’re going to get off track from time to time and dealing with weight loss disappointment is key to getting back on track. It...
View ArticleHow to Motivate Your Friend Who is Trying to Lose Weight
Helping to motivate a friend who is trying to lose weight isn’t easy. You want to encourage them and help them succeed but you don’t want to overstep and hurt their feelings. You may not know their...
View ArticleWhy Attitude is Your Most Important Weight Loss Tool
More than the perfect diet or exercise plan, your attitude is going to be your most important tool as you try to lose weight. Without the right attitude it doesn’t matter how great your diet plan is....
View ArticleThe Healthy Ways to Reward Your Weight Loss Efforts When Dieting
So you may think that you’re not supposed to reward yourself when you’re dieting. Many weight loss experts may say it but what they don’t always tell you is how you should reward your weight loss...
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Help for Menopause and Insomnia – When you Can’t Sleep
I can remember being in my early forties when I first noticed signs of menopause and insomnia. I was tired all the time and yet I still was getting my period, so I did not think my sleep loss was...
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Stair Stepper Workouts and Their Weight Loss Benefits
Stair stepper workouts have always been popular for toning and losing weight. They help build cardio strength and improve vascular health. If you lead a busy life and find it hard to get to a gym, a...
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Over 100 Years How Women’s Swimsuits Styles Have Changed and Still Flatter
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Wow, have you ever stop to think about how women’s bathing suits have changed over...
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A Super Stylish and Flattering Plus Size Bathing Suit
Whether you are a plus size full figured gal or just have areas of your figure that you wish were smaller, its still amazing how stylish and attractive you can look with just the right bathing suit....
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